I can’t wait to get back up there and join back in the festive events!
Posted on 20 Aug 2007 at 11:32 am
Travis says...
I’m glad David remembers our day at the park!
Deadlift today I got a new PR – 290lb. If I can only keep my back straight I’ll be doing good!
Posted on 20 Aug 2007 at 8:36 pm
David says...
I will never forget the park! The next day though is what gives me scary dreams! About all I can think about is transfering back up to VB and getting to it!
Posted on 20 Aug 2007 at 9:07 pm
David B. says...
Deadlift
225 x 3
275 x 2
315 x 2
355 x 2
405 x 1
405 x 1
475 x 1
500 x 1 (BAD FORM)
Posted on 22 Aug 2007 at 3:28 pm
Contact us
If you have any questions or would like to set up your fundamentals, please call us 757-672-0196 or email us
crossfitvb@gmail.com
If you would like to set up a mobility or massage appointment with Rob please call 757-536-0079
I can’t wait to get back up there and join back in the festive events!
I’m glad David remembers our day at the park!
Deadlift today I got a new PR – 290lb. If I can only keep my back straight I’ll be doing good!
I will never forget the park! The next day though is what gives me scary dreams! About all I can think about is transfering back up to VB and getting to it!
Deadlift
225 x 3
275 x 2
315 x 2
355 x 2
405 x 1
405 x 1
475 x 1
500 x 1 (BAD FORM)