Five rounds for time of: 45 pound barbell Overhead walking lunges, 50 feet 21 burpees
assisted handstand pushups
I’m not happy! That is a pic from the “diane” WOD that you beat me on, right?
If you have any questions or would like to set up your fundamentals, please call us 757-672-0196 or email us crossfitvb@gmail.com If you would like to set up a mobility or massage appointment with Rob please call 757-536-0079
I’m not happy! That is a pic from the “diane” WOD that you beat me on, right?