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July 8, 2007

For time:
100 Squats
40 Pull-ups
80 Squats
32 Pull-ups
60 Squats
24 Pull-ups
40 Squats
16 Pull-ups
20 Squats
8 Pull-ups

Post time to comments.

Curt in hang position of a hang snatch

Comments:

Total 1 Comment posted

Pat says...

Great job, Curt! You are learning that movement very quickly.

Posted on 9 Jul 2007 at 7:53 am