5 rounds for time of:
400 meter run
95 pound Snatch, 15 reps
No Power snatches.
Post time to comments.
It does not have to be fun to be fun 
Photo Galleries
Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
-
RSS Feed
Michelle & David, you two did a great job on that WOD!
That was a blast with everyone working out and goofing off. Good times.