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July 3, 2007

For time:
80 squats
95 pound Push press, 10 reps
60 squats
95 pound Push press, 20 reps
40 squats
95 pound Push press, 30 reps
20 squats

silly antics in Richmond

Comments:

Total 2 Comments posted

Pat says...

That was a 500 foot tall iron beam that was about to fall over & crush a day care center. It weighed 200 tons. Thomi saved the day through some quick thinking & a handstand. She was then given the key to the city. True story.

Posted on 3 Jul 2007 at 8:11 am
CFVB says...

Thomi 9:25 at 35lbs
Damon 12:13 at rx’d weight
Dave 13:25 at 35lbs
Penny 15:00 at 35lbs
Chris 15:53 at 75lbs

Posted on 4 Jul 2007 at 10:11 pm