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June 30, 2007

Hang power clean 1-1-1-1-1-1-1 reps

Post loads to comments

GHD situps are an explosive movement.

Comments:

Total 2 Comments posted

CFVB says...

Thomi 65 lbs
Pat 215 lbs
Smitty 215 lbs

Posted on 30 Jun 2007 at 9:14 pm
David B. says...

David 225 lbs

Posted on 1 Jul 2007 at 4:37 pm