For time:
1 mile Run
100 Pull-ups
200 Push-ups
300 Squats
1 mile Run

Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run. If you’ve got a twenty pound vest or body armor, wear it.

Post time to comments.

want to get crazy looks from your neighbors? run around with body armor on!

    • CFVB
    • June 29, 2007

    I’d rather do murph than fran!

    • IE
    • June 29, 2007


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