Front Squat 1-1-1-1-1-1-1 reps Post loads to comments.
urban pullups
Thomi f/30/112 1-65 1-85 1-95 1-115 1-125 1-135fail 1-135 Pat m/32/175 1-225 1-235 1-245 1-255 1-265 fail 1-265fail 1-265
David M/34/fat 1-225 1-275 1-275 1-315 1-350 1-405
David, That is one hell of a front squat!!! Good job!
If you have any questions or would like to set up your fundamentals, please call us 757-672-0196 or email us crossfitvb@gmail.com If you would like to set up a mobility or massage appointment with Rob please call 757-536-0079
Thomi
f/30/112
1-65
1-85
1-95
1-115
1-125
1-135fail
1-135
Pat
m/32/175
1-225
1-235
1-245
1-255
1-265 fail
1-265fail
1-265
David
M/34/fat
1-225
1-275
1-275
1-315
1-350
1-405
David,
That is one hell of a front squat!!! Good job!