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June 21, 2007

“J.T.”

21-15-9 reps of:
Handstand push-ups
Ring dips
Push-ups

Post time to comments.

Thomi getting a full ROM with her push-ups.

Comments:

Total 4 Comments posted

Dave W. says...

6:54 as rx’d
fun workout!!

Posted on 21 Jun 2007 at 8:14 pm
Dave W. says...

no wait i lied 7:54 as rx’d

Posted on 21 Jun 2007 at 8:55 pm
CFVB says...

Patrick
31/m/175
3 unassisted HSPU
remainder assisted HSPU
9:30
Thomi
30/f/115
jumping dips
assisted HSPU
6:57

Posted on 21 Jun 2007 at 9:28 pm
David B. says...

David/M/6’3″/263
5K run/walk with preggo wife @ 28:17
21-125 lbs overhead presses
15 p-bar dips
20 p-ups
repeat twice, puked…..16:34

Posted on 23 Jun 2007 at 10:15 am