If you have any questions or would like to set up your fundamentals, please call us 757-672-0196 or email us
crossfitvb@gmail.com

If you would like to set up a mobility or massage appointment with Rob please call 757-536-0079

Some level 1 certs where
Thomi was a coach


Crossfit Games
Regional Qualifiers 2009


Sectionals and Regionals
2010


Halloween 2008


Halloween 2009

Barbells for boobs and
Halloween 2010


Cult Trial Run
Winter 2009


Thomi's 32 Birthday


Metro Dash


Girls OBX camping trip
2009/2010


Paleo Potluck Party