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	<title>Comments on: </title>
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	<link>http://crossfitvb.com/2007/06/06/3350/</link>
	<description>Pain For Time</description>
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		<title>By: Pat</title>
		<link>http://crossfitvb.com/2007/06/06/3350/#comment-23168</link>
		<dc:creator>Pat</dc:creator>
		<pubDate>Thu, 07 Jun 2007 11:57:06 +0000</pubDate>
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		<description>Pat
31/M/170 lbs
15:21
(12 seconds slower than pr)
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		<content:encoded><![CDATA[<p>Pat<br />
31/M/170 lbs<br />
15:21<br />
(12 seconds slower than pr)</p>
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		<title>By: Dave</title>
		<link>http://crossfitvb.com/2007/06/06/3350/#comment-23169</link>
		<dc:creator>Dave</dc:creator>
		<pubDate>Thu, 07 Jun 2007 03:40:58 +0000</pubDate>
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		<description>20:06
wasn&#039;t my night
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		<content:encoded><![CDATA[<p>20:06<br />
wasn&#8217;t my night</p>
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	<item>
		<title>By: Thomi</title>
		<link>http://crossfitvb.com/2007/06/06/3350/#comment-23170</link>
		<dc:creator>Thomi</dc:creator>
		<pubDate>Wed, 06 Jun 2007 20:38:24 +0000</pubDate>
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		<description>Thomi
f/29/115
17:14
w/band assist pullups and GHD situps
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		<content:encoded><![CDATA[<p>Thomi<br />
f/29/115<br />
17:14<br />
w/band assist pullups and GHD situps</p>
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