“Angie”
For time:
100 Pull-ups
100 Push-ups
100 Sit-ups
100 Squats
Post time to comments.
D-rock and bob settling a domestic dispute
Photo Galleries
Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
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RSS Feed
Thomi
f/29/115
17:14
w/band assist pullups and GHD situps
20:06
wasn’t my night
Pat
31/M/170 lbs
15:21
(12 seconds slower than pr)