30 Muscle-ups for time
Post time to comments.
If you cannot do the muscle-ups do 120 pull-ups and 120 dips.
Dave C.’s Daughter doing Muscle ups!!!
Comments are closed.
If you have any questions or would like to set up your fundamentals, please call us 757-672-0196 or email us crossfitvb@gmail.com If you would like to set up a mobility or massage appointment with Rob please call 757-536-0079