Five rounds for time of:
25 Wallball shots, 20 pound ball – 10 foot target
30 Pull-ups
Post time to comments.
We looove wall balls!!!
Click here to see Pat demonstrate the WOD “as fast as you can at elevation” Beastly!
Photo Galleries
Some level 1 certs where
Thomi was a coach
Crossfit Games
Regional Qualifiers 2009
Sectionals and Regionals
2010
Halloween 2008
Halloween 2009
Cult Trial Run
Winter 2009
Thomi's 32 Birthday
Metro Dash
Girls OBX camping trip
2009/2010
-
RSS Feed
17:43 as rx’d
Pat:
M/31/175
15:40
Thomi
F/29/115
21:01
good work Dave
Michelle:
F/22/112
22:57