October 31 2014

3 rounds 400 meter run 21 KBS 12 Pull-ups Post time to comments.

October 30 2014

Deadlift 2-2-2-2-2 Hope you find your way back soon Corey and Jessica!

October 29 2014

Tabata Row calories Alternating DB snatch Slam ball Russian twists Post totals to comments Last time we did this one 12-19-13

October 27 2014

Max box jump in 15 min AMRAP 15 5 box jumps at 75% 5 C2B pull-ups 5 sprawls Last time we did this one 8-7-2012

October 26, 2014

As many rounds and reps as possible in 15 minutes: 5 Hang Power Clean 185 1 rope climb 4 Hang Power Clean 185 1 rope climb 3 Hang Power Clean 185 1 rope climb 2 Hang Power Clean 185 1 Rope climb 1 Hang power…

October 24 2014

400 m run 50 yard FC 25 DBDL 400 m run 50 yard FC 25 DBHPC 400 m run 50 yard FC 50 yard sprint Post load and time to comments.

October 23 2014

1 rep max squat retest. Barbell club will not be retesting max yet.

October 22 2014

4 rounds 30/30 work/rest Hang power snatch 95# Hold support V-up Superman

October 18 2014

“Rita” Team WOD: Teams of 3 Only one team member can work at a time. All work in each exercise must be completed prior to moving to the next exercise. WOD: 800 M Run (together) 400 DU 300 Sit-ups 200 KB swings 100 Pull-ups Post…

October 17 2014

50 DU 10 DL 40 DU 10 DL 30 DU 10 DL 20 DU 10 DL 10 DU 245 pounds

October 16 2014

Bench find a max You need this number for the next 2 months. Please make sure you make it in.