October 23 2014

1 rep max squat retest. Barbell club will not be retesting max yet.

October 22 2014

4 rounds 30/30 work/rest Hang power snatch 95# Hold support V-up Superman

October 18 2014

“Rita” Team WOD: Teams of 3 Only one team member can work at a time. All work in each exercise must be completed prior to moving to the next exercise. WOD: 800 M Run (together) 400 DU 300 Sit-ups 200 KB swings 100 Pull-ups Post…

October 17 2014

50 DU 10 DL 40 DU 10 DL 30 DU 10 DL 20 DU 10 DL 10 DU 245 pounds

October 16 2014

Bench find a max You need this number for the next 2 months. Please make sure you make it in.

October 13 2014

I min work each station 3 rounds DB HPC Box jump 24 inches Burpee Rest Post totals to comments.

October 11, 2014

For time: 50 Double Unders 25 Slam Ball 50 DUs 25 Box Jump 24″ 50 DUs 25 yd shuttle  

October 10 2014

5 rounds 1 min max KBS 1 min squat hold Post time to comments.

October 9 2014

21-15-9 HPC 155 pounds Handstand push-up Post time to comments.

October 8 2014

Run 800 meters 100 sit ups Run 800 meters Post time to comments.