September 17 2014

Tabata Row Double under Mountain climber Post totals to comments.

September 15 2014

Elizabeth 21-15-9 Power clean 135# Ring dip Last time we did this one here. Post time to comments.

September 13 2014

Partner WOD Don’t forget to bring something to share if you can for Selena’s going away party. We will be having a get together right after class. Potluck. Costumes optional

September 12 2014

This Saturday we are saying goodbye to Selena please bring a snack or some food, we will have a cookout/potluck after the WOD. Team WOD of course!!! 5 rounds for individual time 20 sit-ups 2 suicide sprints Post times to comments.

September 11 2014

This Saturday we are saying goodbye to Selena please bring a snack or some food, we will have a cookout/potluck after the WOD. Team WOD of course!!! 5 rounds 9 push press 135 20 yard bear crawl 7 weighted pull up Post time to comments

September 8 2014

4 rounds 20 on 40 off Max reps Slam ball Hang power clean 155 Box jump over Post totals to comments.

Sept 6 2014

3 rounds. Each of the following Quadrupedal movements for 30 meters crawl to line, sprint back. No rest between movements. Inchworms Side Monkey Bear Crawls Kongs Post time to comments.

September 5, 2014

AMRAP 12 min: 5 Deadlift 4 Power Clean 3 Push Press @85% of Push Press from 8/21

September 4 2014

2 rounds 50 double unders 40 alternating DB snatch 30 box jumps 20 renegade row 10 alternating pistols Post time to comments.